Guided Meditation

Guided meditation is a type of meditation that involves following a guided audio or visual instruction to achieve a mentally clear and emotionally calm state. According to some sources, guided meditation has evolved to incorporate various techniques, including mindfulness, visualization, and deep breathing. Deepak Chopra has written extensively on the benefits of meditation and mindfulness. Guided meditation can be practiced in various settings, including at home, in a studio, or even outdoors, and can be tailored to suit individual needs and preferences.